Immunity

What is Immunity  

 Immunity is a defense mechanism of our body, such as anyone who protects against vitaria or viruses.  In simple language, it is the defense system of our body.  Which protects our body from different types of viruses and bacteria all the time and the bacteria and viruses that come from outside, such as when we drink water or when we eat food, bacteria and viruses remain in it but we are still alive  Because we have immunity.  If someone does not have an immunity, then a person cannot live for even a day .. What is an immunity made of? The immunity system is made up of cells. It is called Immune cells and proteins.  Which keeps on working all the time..

: Why is immunity important to humans?

 Answer: -

 The immune system has a vital role: It protects your body from harmful substances, germs and cell changes that could make you ill.  It is made up of various organs, cells and proteins.  As long as your immune system is running smoothly, you don't notice that it's there.

 : The immune system protects your child's body from outside invaders, such as bacteria, viruses, fungi, and toxins (chemicals produced by microbes).  It is made up of different organs, cells, and proteins that work together.

: How to gain immunity in human body.

 * Healthy food is the best option.

 For example-

 1) Elderberry

 It's an old folk remedy.  This fruit is loaded with nutrients called antioxidants, and it may help fight inflammation.  In some lab studies, an extract from the berries appears to block flu viruses.  But scientists caution that more study is needed.  You definitely still need to get a yearly flu vaccination!

 2) Button Mushrooms

 They give you the mineral selenium and the B vitamins riboflavin and niacin.  That helps you in several ways.  If you're low on selenium, you may be more likely to get a more severe flu.  Riboflavin and niacin play a role in a healthy immune system.

 3) Watermelon

 It's not only refreshing.  When it's ripe, it's also got plenty of an antioxidant called glutathione.  It strengthens the immune system so it can fight infection.

 To get the most glutathione in your watermelon, eat the red pulpy flesh near the rind.

 4)Garlic

 This kitchen staple does more than punch up the flavor of food.  Raw garlic can help beat skin infections thanks to its ability to fight bacteria, viruses, and fungi.  To get the benefits, you have to use the real stuff, though, not garlic powder.  A garlic supplement may even help lower your cholesterol.

Healthy ways to strengthen your immune system.

 And: -

 Don't smoke.

 Eat a diet high in fruits and vegetables.

 Exercise regularly.

 Maintain a healthy weight.

 If you drink alcohol, drink only in moderation.

 Get adequate sleep.

 Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.